[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Toes to bar
Push up
Box Jump ( 24/20 )
Kettlebell Tater ( 24/16 )

TIME CAP : 20 MIN

A : 무게 자유
B : 높이 자유
C : 상담

[ 잠실 ]

For time of :

20 - 18 - 16 • • • 6 - 4 - 2

Box Jump step down( 24/20 )
Strict Push up

TIME CAP : 15 MIN

A : Hand release Push up, 1/2 Strict Push up
B : 높이 자유
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

3 Wall Walk
6 Power Snatch ( 115/75 )
15 Box Jump, step down ( 24/20 )

A : Half Wall Walk, ( 75/55 ) 이상
B : 6 Inchworm Push up, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

21.1

For time of :

1 Wall Walk 
10 Double under

3 Wall Walk 
30 Double under

6 Wall Walk
60 Double under

9 Wall Walk
90 Double under

15 Wall Walk
150 Double under

21 Wall Walk
210 Double under

Time Cap : 15 MIN

Scale : x2 Inch Worm, x2 Single