[ 잠실 ]

For time of :

30 - 25 - 20 - 15 - 10

Toes to bar

Each rounds begin with 400 Run

A : 1/2 Toes to bar
B : Knee raise
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

10 Synchronized Burpee over the barbell
10 Front Squat ( 95/65 )
10 Push Press
10 Thruster

Scale : 무게 자유

[ 아차산 ]

For time of :

21 - 15 - 9

Toes to bar
Box Jump over ( 24/20 )

After every rounds 6 Deadlift ( 225/155 )

Then,

15 - 9 - 6

Bar Muscle up
Burpee Box Jump over

After every rounds 3 Deadlift ( 315/205 )

A : All Toes to bar, ( 155/105 ), ( 225/155 )
B : Knee raise, 높이 자유, ( 95/65 ), ( 155/105 )
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

수원점은 매월 두번째, 네번째 토요일은 휴무입니다.
감사합니다.

@painstorms