[ 수원 ]

“Barbell team of 2”

For time of :

100 Deadlift ( 135/95 )
80 Hang Power Clean
60 Front Squat
40 Push Jerk
20 Thruster

On the minute 5 Burpee

A : 4 Burpee
B : 3 Burpee
C : 상담

[ 압구정 ]

Team of 2

For time of :

100 Thruster ( 95/65 )
50 Bar Muscle up
100 Burpee over the barbell
50 Snatch ( 135/95 )

A : x2 Toes to bar
B : x2 Knee raise
C : 상담

Compare to 220530

[ 잠실 ]

"14.4"

AMRAP : 14 MIN

60 Row
50 Toes to bar
40 Wall Ball Shot ( 20/14 )
30 Clean ( 135/95 )
20 Muscle up

A : ( 115/75 ), Bar Muscle up
B : Knee raise, 공 무게자유, ( 75/55 ), No Muscle up
C : 상담

[ 아차산 ]

Team of 2

AMRAP : 18 MIN

15 Synchronized Burpee over the barbell
30 Toes to bar
15 Power Snatch ( 135/95 )
15 Squat Snatch

A : ( 95/65 ) 이상
B : Knee raise, 무게 자유
C : 상담

@painstorms