[ 압구정 ]

As many rounds as possible in 15 minutes :

21 Squat
5 Bar Muscle up
5 Hang Power Clean ( 155/105 )

A : n BMU / 7 C2B
B : 7 Pull up
C : 상담

Compare to 250325

[ 잠실 ]

AMRAP : 15 MIN

5 - 10 - 15 - 20 - 25 - 30 • • •
Wall Ball Shot ( 20/14 )
15/12 Row
40 Double under

A : 무게 자유
B : 20 Double under
C : 10/7 Row, Single under

[ 아차산 ]

AMRAP : 14 MIN

7 Chest to bar
14 Sit up
21 Weighted Reverse Lunge ( 135/95 )

A : Pull up, ( 95/65 )
B : Band Assist, 무게 자유
C : 상담

[ 수원 ]

30 Rounds

40 Sec On
20 Sec Off

1 : Push up
2 : Row
3 : Plank Twist
4 : Sled Push ( 152/103 )
5 : Overhead Lunge ( 45/35 )
6 : Ski
7 : Kettlebell Swing ( 24/16 )
8 : Bike

Scale : 무게 자유