[ 아차산 ]

AMRAP : 15 MIN

10 Single Arm Devil Press ( 50/35 )
10 Toes to bar
10 Sit up

A : ( 35/25 ) 이상
B : 무게 자유, Knee raise
C : 상담

[ 압구정 ]

Team of 2

3 Rounds for time of :

1500/1200 Row
100 V up

Scale : 상담

[ 잠실 ]

Team of 2 ( I go you go )

AMRAP : 12 MIN

9 Deadlift ( 95/65 )
7 Hang Power Clean
5 Push Jerk
3 Burpee over the barbell

A : ( 75/45 )
B : 무게 자유
C : 상담

[ 수원 ]

For time of :

15 - 12 - 9 - 6 - 3

Deadlift ( 275/185 )
Burpee Pull up

A : ( 225/155 )
B : ( 155 ↑/105 ↑ ), Box Pull up
C : 상담