Monday 260309
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작성자 번개충 작성일26-03-08 21:11 조회37회 댓글0건관련링크
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[ 잠실, 수원, 아차산 ]
“26.2”
For time of :
80ft DB Overhead Walking Lunge ( 50/35)
20 DB Snatch
20 Pull up
80ft DB Overhead Walking Lunge
20 DB Snatch
20 Chest to bar
80ft DB Overhead Walking Lunge
20 DB Snatch
20 Muscle up
Scale : 무게 자유, Jumping Pull up, Pull up, Chest to bar
TIME CAP : 15 MIN
[ 압구정 ]
As many rounds as possible in 15 minutes :
5 Plate Snatch ( 45/35 )
10 Overhead Lunge
5 Burpee Plate Jump
Scale : 무게 자유
Compare to 241118
“26.2”
For time of :
80ft DB Overhead Walking Lunge ( 50/35)
20 DB Snatch
20 Pull up
80ft DB Overhead Walking Lunge
20 DB Snatch
20 Chest to bar
80ft DB Overhead Walking Lunge
20 DB Snatch
20 Muscle up
Scale : 무게 자유, Jumping Pull up, Pull up, Chest to bar
TIME CAP : 15 MIN
[ 압구정 ]
As many rounds as possible in 15 minutes :
5 Plate Snatch ( 45/35 )
10 Overhead Lunge
5 Burpee Plate Jump
Scale : 무게 자유
Compare to 241118
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