[ 아차산 ]

4 Rounds for time of :

21 Burpee over the barbell
14 Power Snatch ( 75/55 )
7 Bar Muscle up

A : Pull up or Chest to bar
B : 무게 자유, Band Assist
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Snatch ( 115/75 )
Strict Pull up

TIME CAP : 18 MIN

A : 무게 자유
B : Band Assist
C : 상담

Compare to 240320

[ 잠실 ]

1.

Paused Back Squat

3 - 3 - 3 - 3 - 3

2.

AMRAP : 2 MIN

Back Squat Max Reps ( 225/165 )

A : ( 185/125 )
B : ( 135/95 )이상
C : ( 75/55 )이상
D : 상담

[ 수원 ]

AMRAP : 15 MIN

30 Double under
15 Box Jump ( 24/20 )
15 Deadlift ( 135/95 )
*Step down from the box

A : ( 115/85 )
B : x2 Single, Step up, 무게 자유
C : 상담