[ 압구정 ]

Team of 2

As many rounds as possible in 16 minutes :

32 Handstand push up
24 Clean ( 135/85 )
16 Front Squat

A : Mat Assist
B : Push up
C : 상담

[ 잠실 ]

Team of 2

For time of :

100 Burpee Muscle up

TIME CAP : 30 MIN

# No Bar Muscle up

A : 240 Burpee Toes to bar
B : 240 Burpee Knee raise
C : 240 Burpee

[ 아차산 ]

AMRAP : 20 MIN

10 Pendlay Row ( 135/95 )
10 Push up
30 Sit up
30 Squat

Scale : 무게 자유

[ 수원 ]

Team of 2

3 Min On
1 Min Off

1 : Bike
2 : W up
3 : Sled Pull ( 103/78 )
4 : Plate Ground to Overhead ( 45/35 )
5 : Sandbag Lunge ( 20/10 )
6 : Ski
7 : Kettlebell Farmers Carry ( 24/16 )

Scale : 무게 자유