[ 잠실 ]

Team of 2

For time of :

100 Toes to bar
100 Shoulder to overhead ( 95/65 )
100 Deadlift
100 Shoulder to overhead
100 Toes to bar

Then,

50 Bar Muscle up

TIME CAP : 30 MIN

A : 무게 자유, No  Bar Muscle up
B : Knee raise
C : 상담

[ 압구정 ]

"Michael"

3 Rounds for time of :

800 Run
50 Back Extension
50 Sit up

Scale : 상담

Compare to 230826

[ 아차산 ]

AMRAP : 15 MIN

5 Handstand Push up
6 Kettlebell Swing ( 24/16 )
7 Goblet Squat
8 Kettlebell Tater

A : Mat Assist, 무게 자유
B : Shoulder Press
C : 상담

[ 수원 ]

AMRAP : 15 MIN

10 Kettlebell Swing ( 24/16 )
10 Goblet Squat
10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

@painstorms