[ 잠실 ]

For time, completed anyhow:

80 Dumbbell Hang Squat Clean ( 50x2/35x2)
40 Bar Muscle up

TIME CAP : 15 MIN

A : 무게 자유, 80 Chest to bar or Pull up
B : 80 Band Assist
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Power Clean ( 155/105 )
8 Toes to bar
12 One Leg Squat, Alternating

A : Box Assist
B : Knee raise, Jumping Lunge
C : 상담

[ 아차산 ]

AMRAP : 18 MIN

16 Box Jump, step down ( 24/20 )
12 DB Hang Clean and Jerk ( 50/35 )
8 DB Overhead Lunge, L
4 DB Shoulder to Overhead, L
8 DB Overhead Lunge, R
4 DB Shoulder to Overhead, R

B : 높이 자유, 무게 자유
C : 상담

[ 수원 ]

”The Chief“

Max rounds in 3 minute of :

3 Power Clean ( 135/95 )
6 Push up
9 Squat

Rest 1 minute

Repeat for a total of 5 cycles

A : ( 115/75 )
B : 무게 자유
C : 상담