[ 압구정 ]

4 Rounds

2 Minutes of :

15 Wall Ball Shot ( 20/14 )
10 Power Snatch ( 95/65 )
Max rep Double under

Rest 2 Minutes

A : ( 14/8 ), ( 75/55 )
B : Single under
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

A : 600 Row
B : 400 Run
15 Push Jerk ( 185/135 )

A : ( 135/95 ) 이상
B : ( 75/45 ) 이상
C : 상담

[ 아차산 ]

5 Rounds

1 Minute of Row
1 Minute of Wall Ball Shot ( 20/14 )
1 Minute of Double under
Rest 1 MIN

B : 무게 자유
C : 상담

[ 수원 ]

AMRAP : 15 MIN

3 Wall Walk
15 Burpee
60 Double under

A : 6 Inch Worm
B : x2 Single
C : 상담