[ 수원 ]

For time of :

10 Deadlift ( 275/185 )
20 Pull up
30 Wall Ball Shot ( 20/14 )
40 Box Jump ( 24/20 )
1000 Row
40 Box Jump
30 Wall Ball Shot
20 Pull up
10 Deadlift

A : ( 225/155 ), ( 14/10 )
B : ( 155/105 ) 이상, 볼 무게 자유, Step up
C : 상담

[ 압구정 ]

Team of 2

For time of :

100 Snatch ( 135/85 )

0:00 and every 6:00
400 Run ( Together )

TIME CAP : 30 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 아차산 ]

3 Rounds for time of :

11 Back Squat ( Body weight )
22 Burpee over the barbell
33 Box Jump over, step down ( 24/20 )

A : 75%
B : 높이 자유, 50%
C : 상담

TIME CAP : 18 MIN

[ 잠실 ]

AMRAP : 15 MIN

25 Double under
15 Sit up
1 - 2 - 3 - 4 - 5 - 6 - 7 • • •
Devil Press ( 50/35 )

B : 무게 자유
C : Single under

@painstorms