[ 수원 ]

1.

Thruster

5 - 5 - 5 - 5 - 5

2.

For time of :

21 - 15 - 9

Row ( Cal )
Thruster ( 95/65 )

Time Cap : 10 MIN

Scale : 무게 자유

[ 잠실 ]

Team of 2

For time of :

1000/800 Row
50 Burpee Box Jump over ( 24/20 )
1000/800 Row
50 Burpee Box Jump over
1000/800 Row

Scale : 상담

[ 압구정 ]

"Dumbbell TK"

As many rounds as possible in 16 minutes :

8 Strict Pull up
8 Box Jump ( 30/24 )
12 Dumbbell Hang Snatch ( 50/35 )

A : Kipping
B : n Pull up, 높이 자유
C : Step up

Compare to 260129

[ 아차산 ]

"Lite 2.0"

For time of :

100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Kettlebell Swing ( 24/16 )
20 Handstand push up
10 Muscle up

A : 무게 자유, Mat Assist, No Muscle up
B : 80 Single, No HSPU
C : 상담

TIME CAP : 25 MIN

@painstorms