[ 아차산 ]

AMRAP : 16 MIN

6 DB Hang Clean and Jerk, alternating ( 70/50 )
8 Chest to bar
10 Burpee over the DB

A : ( 50/35 ), Pull up
B : 무게 자유, Band Assist
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5/5 Dumbbell Push Jerk ( 50/35 )
10 Goblet Squat
10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ]

AMRAP : 14 MIN

10 Medicine Ball Clean
10 Box step up ( 20/14 ) with MB
10 Push up ( feet on MB )
10 V-up ( Hands Hold MB )

A : 무게 자유, Push up ( MB X )
B : 높이 자유 ( MB X ), Knee touch ( MB X )
C : 상담

[ 수원 ]

Team of 2

E2MOM x 12

1 : Row
2 : Sandbag Lunge ( 20/10 )
3 : Ski
4 : Sled Push ( 152/103 )
5 : Bike
6 : Farmers Carry ( 24/16 )

Rest 30 Sec