[ 압구정 ]

10 Rounds for time of :

5 Deadlift ( 225/145 )
10 Burpee
30 Second Plank Hold

TIME CAP : 20 MIN

A : ( 185/125 )
B : 무게 자유
C : 상담

[ 잠실 ]

14.4 / 23.1

AMRAP : 14 MIN

60 Row ( cal )
50 Toes to bar
40 Wall Ball Shot ( 20/14 )
30 Clean ( 135/95 )
20 Muscle up

A : 공 무게 자유, ( 95/65 )이상, BMU or Chest to bar or Pull up
B : Knee raise, 바벨 무게 자유, Band Assist
C : 상담

[ 아차산 ]

5 Rounds for time of :

30 Box Jump, step down ( 24/20 )
20 Sit up
5 - 5 - 4 - 4 - 3
Deadlift ( 275/185 )

A : ( 225/145 ) 이상
B : 높이 자유, ( 135/95 ) 이상
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

2007 Crossfit Games Event 2 - The Hopper

For time of :

1000 Row

Then,

5 Rounds

25 Pull up
7 Push Jerk ( 135/85 )

Time Cap : 20 MIN

A : ( 115/75 )
B : 20 Pull up, 무게 자유
C : 상담