[ 아차산 ]

5 Rounds for time of :

50 Double under
15 Wall Ball Shot ( 20/14 )
10  - 8 - 6 - 4 - 10
Unbroken Power Clean and Jerk ( 115/85 )

A : 무게 자유, ( 95/65 ) 이상
B : 20 DU, 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 압구정 ]

I Go, You Go

As many rounds as possible in 15 minutes :

5 Wall Ball Shot ( 20/14 )
3 Burpee over the barbell
1 Clean ( 225/145 )

A : ( 185/125 )
B : 무게 자유
C : 상담

[ 잠실 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Hang Squat Clean ( 95/65 )
Handstand Push up

TIME CAP : 16 MIN

A : ( 75/45 ), Mat Assist
B : 무게 자유, Push up
C : 상담

[ 수원 ]

AMRAP : 12 MIN

3 Squat Snatch ( 115/75 )
6 Overhead Squat
9 Burpee over the barbell

A : ( 96/65 )
B : 무게 자유
C : 상담