[ 아차산 ]

5 Rounds

AMRAP : 2 MIN 30 SEC

15/12 Row
6 Power Snatch ( 135/95 )
Max reps Burpee Box Jump over, step down ( 24/20 )

Rest 2 MIN 30 SEC

A : ( 95/65 ) 이상
B : 12/9 Row, 무게 자유, 높이 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5/5 Dumbbell Push Jerk ( 50/35 )
10 Goblet Squat
10 Chest to bar

A : n C2B
B : n Pull up
C : 상담

[ 잠실 ]

On a 10 minute clock, complete :

50 Burpee Pull ups
75 Kettlebell Swings ( 24/16 )
Max burpee pull ups in the remaining time

The pull up bar should be 15cm above the fingertips with arms extended overhead. Your score is the number of burpee pull ups completed.

A : 무게 자유
B : Burpee
C : 상담

[ 수원 ]

For time of :

75 Sit up
25 Burpee Broad Jump ( 1m )
50 Toes to Bar
25 Burpee Broad Jump
75 Sit up

A : Knee raise
B : 50,20,30
C : 상담