[ 압구정 ]

EMOM x 20

1 : 15/12 Row ( Cal )
2 : 21 Sit up
3 : 7 Snatch ( 155/105 )
4 : Rest

A : 무게 자유
B : 12/9 Row, n Sit up, 5 Snatch
C : 상담

Compare to 260709

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

20 Wall Ball Shot ( 20/14 )
20 Overhead Squat ( 95/65 )
20 Hang Squat Clean and Jerk
20 Row ( cal )
20 Hang Power Snatch

A : 공 무게 자유, ( 75/45 )
B : 무게 자유
C : 상담

[ 아차산 ]

6 Rounds for time of :

20 Squat
15 Toes to bar
10 DB Thruster ( 50x2/35x2 )
5 Bar Muscle up

Rest 1 MIN

A : 무게 자유, T2B
B : Knee raise
C : 상담

TIME CAP : 18 MIN

[ 수원 ]


Snatch Complex

1 Hang Power Snatch - 1 Overhead Squat - 1 Hang Squat Snatch


For time of :

21 - 15 - 9

Hang Power Snatch ( 75/55 )
Overhead Squat
Hang Squat Snatch

Time Cap : 10 MIN

A : 무게 자유
B : 21-18-15, No HSS
C : 상담