[ 수원 ]

5 Rounds for time of :

400 Run
50 Double under
5 Wall Walk

A : 3 Wall Walk
B : x2 Single, 10 Inchworm Push up
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

60 Double under
15 Toes to bar
3 Front Squat ( 245/145 )

A : 무게 자유
B : 30 DU or 100 SU, n T2B
C : 상담

[ 아차산 ]

10 Rounds for time of :

5 Strict Pull up
10 Burpee over the barbell
5 Hang Power Clean ( 165/115 )

A : 3 SPU, ( 115/75 ) 이상
B : Band Assist, 무게 자유
C : 상담

TIME CAP : 20 MIN

[ 잠실 ]

For time of :

60 Walking Lunge
40 Single arm Push Press ( 50/35 )
50 Front Rack Lunge
20 Handstand Push up
40 Single arm Overhead Walking Lunge
10 Strict Handstand Push up

TIME CAP : 16 MIN

A : 무게 자유, Mat Assist
B : Push up
C : 상담

@painstorms