[ 압구정 ]

As many rounds as possible in 16 minutes :

12 One Leg Squat, Alternating
8 Power Clean ( 95/65 )
8 Pull up

A : Jumping Lunge
B : Band Assist
C : 상담

[ 잠실 ]

AMRAP : 20 MIN

1 Deadlift ( 355/245 )
10 Burpee bar touch
15 Wall Ball Shot ( 20/14 )

A : ( 225/155 )이상
B : ( 155/105 )이상, 공 무게자유
C : 상담

[ 아차산 ]

For time of :

30 Box Jump over, step down ( 24/20 )
20 DB Snatch, alternating ( 50/35 )
10 Wall Walk
20 Power Clean ( 165/125 )
10 Wall Walk
20 DB Snatch, alternating
30 Box Jump over, step down

A : HWW, ( 115/75 ) 이상
B : 높이 자유. 무게 자유, Inchworm Push up
C : 상담

TIME CAP : 16 MIN

[ 수원 ]

EMOM x 18

1 : 12 Burpee
2 : 12 Pull up
3 : 12/10 Row (Cal)

A : 10/8 Row, 10 Reps
B : 8 Reps, Band Assist
C : 상담