[ 잠실 ]

AMRAP : 12 MIN

4 Strict Pull up
8 One Leg Squat, alternating
12 Shoulder Press ( 55/35 )

A : Box Pistol
B : Band Assist, 14 Jumping Lunge, 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

8 Burpee over the Dumbbell
10/10 Dumbbell Push Jerk ( 50/35 )
80 Double under

A : 무게 자유
B : n Double or 120 Single
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

10 Jumping Back Squat ( 75/55 )
10 Sit up
10 Seated Shoulder Press
10 Sit up
10 Ground to Overhead
10 Sit up

B : 무게 자유
C : 상담

[ 수원 ]

“Jack“

AMRAP : 20 MIN

10 Push Press ( 115/75 )
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

@painstorms