[ 아차산 ]

4 Rounds for time of :

10 Wall Ball Shot ( 20/14 )
15 Burpee Plate Jump
10 Power Clean ( 155/105 )
15 Burpee Plate Jump
10 Wall Ball Shot

Rest 2 MIN

A : 무게 자유, ( 95/65 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 24 MIN

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 Snatch ( 135/95 )
5 Strict Pull up
15 Squat

2 Snatch
5 Strict Pull up
15 Squat
.
.

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 250908

[ 잠실 ]

AMRAP : 15 MIN

5 Chest to bar
10 Push up
5 Front Squat ( 155/105 )

A : Pull up, ( 115/75 )이상
B : Band Assist, ( 75/45 )이상
C : 상담

[ 수원 ]

Team of 2

E3OM x 7

1 : Ski
2 : Sled Push ( 152/103 )
3 : Weighted Walking Lunge ( 20/10 )
4 : Sled Pull ( 103/78 )
5 : Bike
6 : Kettlebell Farmers Carry ( 24x2/16x2 )
7 : Wall Ball Shot ( 14/10 )
Rest 1 MIN

Scale : 무게 자유