[ 압구정 ]

For time of :

40 Muscle up
80 Burpee
120/100 Erg ( Cal )

Partition any way

TIME CAP : 20 MIN

A : 40 BMU, 80 Toes to bar
B : 80 Knee raise
C : 상담

[ 잠실 ]

10 Rounds for time of :

12 V up
12 Kettlebell Swing ( 24/20 )
30 Double under

TIME CAP : 14 MIN

A : 무게 자유
B : Knee touch, Single under
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

2 - 4 - 6 - 8 ...
Muscle up
8 DB Snatch, alternating ( 70/50 )
8 Box Jump, step down ( 30/24 )

A : C2B or PU, ( 50/35 ), ( 24/20 )
B : Band Assis, 무게 자유, 높이 자유
C : 상담

[ 수원 ]


Deadlift

1 - 1 - 1 - 1 - 1


“Diane”

For time of :

21 - 15 - 9

Deadlift ( 225/155 )
Handstand Push up

Time Cap : 7 MIN

A : 무게 자유, Mat Assist
B : 27-21-15, Push up
C : 상담