[ 잠실 ]

Team of 2

For time of :

50 Row ( cal )
40 Push Jerk ( 95/65 )
30 Burpee over the barbell

40 Row
30 Push Jerk ( 135/95 )
20 Burpee over the barbell

30 Row
20 Push Jerk ( 185/135 )
10 Burpee over the barbell

TIME CAP : 20 MIN

A : ( 75/55 ), ( 115/75 ), ( 155/105 )
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Wall walk
8 Box Jump ( 30/24 )
8 Kettlebell Swing ( 32/24 )

A : 높이, 무게 자유
B : 6 Inchworm Push up
C : 상담

[ 아차산 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift ( 225/165 )

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Wall Walk

Each rounds after 9/7 Erg

A : ( 165/125 ) 이상, HWW
B : ( 95/65 ) 이상, Inchworm Push up
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

“Pyramid Helen”

For time of :

1200 Run
63 Kettlebell Swing ( 24/16 )
36 Pull up

800 Run
42 Kettlebell Swing
24 Pull up

400 Run
21 Kettlebell Swing
12 Pull up

A : 무게 자유
B : Band Assist
C : 상담

@painstorms